Calm Your Mind, One Breath at a Time (Part 2) - Episode 4

Deep breathing can have a profound impact on our minds and bodies. By slowing down our breathing rate, we naturally help our minds become calmer and clearer. Regular practice can improve the quality of our lives, health and mindset.

In this second episode on breathing, you will discover a number of practices, how to do them and the immense benefits of incorporating them into your daily life.